Weigh In record (no journal entry) for 20 August 2023
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 41.21g | Prot: 84.83g | Carbs: 145.09g.
Lunch: Roasted Broiled or Baked Chicken (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken (Skin Eaten). Snacks/Other: Mixed Vegetable and Fruit Juice (with Added Nutrients) , Grapes. more...
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Losing 4.2 kg a Week
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firstaniasa's Weight History
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