fulya..'s Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

67 kg Lost so far: 10.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

641 kcal

Fat: 35.19g | Prot: 13.39g | Carbs: 72.98g. Breakfast: Zeytinyağı, Ceviz, Kuru Üzüm, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Toz Şeker, Kırmızı Erik, Altınkılıç Kefir. more...

1650 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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