Weigh In record (no journal entry) for 21 August 2023
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66.5 kg
Lost so far: 18.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 44.68g | Prot: 40.98g | Carbs: 110.21g.
Breakfast: Nectarine, Arla Skyr Naturel. Dinner: Domino's Pizza Funghi (Medium), AH Knoflooksaus. Snacks/Other: Snack Day Chips Sour Cream & Onion. more...
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Losing 3.5 kg a Week
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