Weigh In record (no journal entry) for 21 August 2023
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51.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 31.30g | Prot: 97.79g | Carbs: 48.99g.
Breakfast: Lab Nutrition BCAA 10:1:1, Met-Rx Creatina. Lunch: Lechuga de Hoja Verde, Tarwi, Huevo (Entero), Clara de Huevo, Tomates, Tambomar Grated de Jurel, Pepino (Pelado), Skyr Yogurt. Dinner: Maca, Plátano Macho, Hojuelas de Avena, Huevo (Entero), Clara de Huevo. Snacks/Other: Universal Gelatina sin Sabor , Leche de Soja (Fortificada con Calcio), Maca. more...
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Losing 2.1 kg a Week
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