Weigh In record (no journal entry) for 21 August 2023
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 30.79g | Prot: 37.07g | Carbs: 69.90g.
Lunch: Semangka, Bimoli Minyak Goreng, Sawi Hijau, Hoka Hoka Bento Nasi Putih, Telur, Tahu. more...
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Losing 1.8 kg a Week
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