Weigh In record (no journal entry) for 21 August 2023
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65 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 55.90g | Prot: 45.06g | Carbs: 83.74g.
Breakfast: Pasta de Amendoim, Wickbold Pão Australiano Integral, Café. Lunch: Moqueca de Peixe, Arroz Branco (Cozido). Dinner: Azeite de Oliva, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Santa Helena Queijo Colonial . Snacks/Other: Pão de Aveia, Holandês Iogurte Natural Light, Morangos Congelados. more...
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2061 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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juliajaks's Weight History
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