Weigh In record (no journal entry) for 21 August 2023
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88.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 30.33g | Prot: 29.53g | Carbs: 19.95g.
Breakfast: Виолетта Лайт Сыр Творожный Сливочный, Болгарский Перец, Овсяноблин. Lunch: Болгарский Перец, Жареное Яйцо. more...
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Losing 0.4 kg a Week
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