Weigh In record (no journal entry) for 21 August 2023
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99.6 kg
Lost so far: 6.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 32.09g | Prot: 140.04g | Carbs: 186.00g.
Breakfast: 2% Fat Milk, MC Dairy Pressed Cottage Cheese, Bananas , Kozy Shack Rice Pudding. Lunch: Green Giant Niblets Corn, Yellow Sweet Peppers , Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Dinner: Yellow Sweet Peppers , Zucchini Roll with Smoked Salmon, Buckwheat Groats (Cooked, Roasted) , Boiled Chicken Breast. Snacks/Other: Watermelon . more...
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Gaining 6.3 kg a Week
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jurij.beyaev's Weight History
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