Weigh In record (no journal entry) for 21 August 2023
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110.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 52.47g | Prot: 98.83g | Carbs: 192.39g.
Breakfast: Cuscuz (Cozido), Manteiga (com Sal), Ovo Frito. Second Breakfast: Vapza Carne Seca Desfiada, Farofa. Lunch: Músculo Bovino Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata Inglesa Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Afternoon Tea: Batavo Iogurte Grego Morango, Doce de Leite. Dinner: Panco Pão de Hamburguer, Ovo Cozido. more...
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3071 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Apple Health - 22 hours and 25 minutes. more...
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Gaining 0.2 kg a Week
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BeatrisAlmeida's Weight History
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