Ruby-Rube's Journal, 21 Aug 23

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74.4 kg Lost so far: 29.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:
1344 kcal Fat: 42.06g | Prot: 39.29g | Carbs: 209.62g.   Breakfast: American Cheese, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Snacks/Other: Dunkin' Donuts Pumpkin Munchkin, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
Losing 14.3 kg a Week

17 Supporters    Support   

Comments 
Fantastic job Ruby 
21 Aug 23 by member: ocean_girl
Congrats on you "big" weight drop! 
21 Aug 23 by member: Jams321
Thank you all! 
21 Aug 23 by member: Ruby-Rube
Thank you! 
23 Aug 23 by member: Ruby-Rube

     
 

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Ruby-Rube's Weight History


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