Weigh In record (no journal entry) for 21 August 2023
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68.6 kg
Lost so far: 0.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 74.73g | Prot: 57.16g | Carbs: 60.92g.
Breakfast: Aprikosen, Kamar Halal Food Sucuk, Alesto Erdnüsse Geröstet & Gesalzen, Ei, Leerdammer Leger, Lidl Kürbiskernbrötchen. more...
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Losing 0.1 kg a Week
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