Weigh In record (no journal entry) for 21 August 2023
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89.6 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 29.55g | Prot: 39.04g | Carbs: 104.93g.
Breakfast: Orange Juice , American Cheese, Egg, Coffee with Cream and Sugar. Dinner: Lean Cuisine Comfort Herb Roasted Chicken . Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Bloody Mary, Act II 100 Calorie Butter Mini Popcorn Bags, Bloody Mary. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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