Weigh In record (no journal entry) for 21 August 2023
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91.7 kg
Lost so far: 0.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 33.35g | Prot: 44.45g | Carbs: 133.93g.
Lunch: Tomat Merah, Telur Rebus, Nasi Putih, Lemonilo Mie Instan Kuah Rasa Soto Koya. Snacks/Other: Tahu Goreng, Tekwan, Keripik Pisang. more...
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Losing 1.6 kg a Week
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liza20592's Weight History
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