Weigh In record (no journal entry) for 21 August 2023
|
96.1 kg
Lost so far: 3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 35.21g | Prot: 47.31g | Carbs: 196.11g.
Breakfast: Tomaten, AH Witte Kaas 45+, AH Basic Volkoren Brood. Lunch: AH Gebroken Lijnzaad, Jumbo Halfvolle Vanille Yoghurt, Druiven. Dinner: Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), AH Witte Kaas 45+, AH Gesneden Uien. Snacks/Other: Cappuccino, Peren, AH Suiker Staafjes, Druiven. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chielachiela's Weight History
|