Weigh In record (no journal entry) for 21 August 2023
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52 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 67.22g | Prot: 68.83g | Carbs: 186.47g.
Breakfast: Banana, Quaker Aveia em Flocos, Ovo, Café. Lunch: Heinz Ketchup, Batata Inglesa Crua, Carne Moída, Seara Bacon. Dinner: Garoto Chocolate Meio Amargo , Bacon, Ovo, Banana. Snacks/Other: Cuca de Banana, Lacta Ouro Branco, Banana, Dori Pettiz Amendoim Crocante, Café. more...
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1827 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sabrinamarquest's Weight History
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