Weigh In record (no journal entry) for 21 August 2023
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62 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 38.46g | Prot: 41.71g | Carbs: 199.45g.
Breakfast: Damhert Choco, Volkoren Brood, Delhaize Granaatappelsap. Lunch: Delhaize Volle Yoghurt, Banaan. Dinner: Boni Volkoren Spirelli, Kalfsgehakt, Go Tan Wok Sauce Mild Curry, Delhaize Wokgroenten met Rode Paprika. Snacks/Other: Delicata Pure Chocolade, Delicata Pure Chocolade. more...
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steady weight
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haludiel's Weight History
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