Weigh In record (no journal entry) for 21 August 2023
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 26.62g | Prot: 50.93g | Carbs: 163.60g.
Breakfast: Mahkota Bubuk Kedelai Murni, Cimory Fresh Milk Almond, Quaker Instant Oatmeal. Lunch: Sambal Matah, Nasi Putih, Pakcoy, Sawi Putih, Dada Ayam. Snacks/Other: Mayora Better Sandwich Biscuit, Tango Waffle (Mocha Latte), Yupi Gummy Cookies, Aice Mochi Vanila, Yoyic Original, Pepaya. more...
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Losing 0.5 kg a Week
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lia yuanita's Weight History
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