anjusyah's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

84.5 kg Lost so far: 7.6 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

1372 kcal

Fat: 35.04g | Prot: 82.81g | Carbs: 190.46g. Lunch: Ayam Goreng, Nasi Uduk. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Mangga. more...

3848 kcal

Exercise: Sleeping - 8 hours, Gym - 2 hours, Apple Health - 14 hours. more...

Gaining 0.8 kg a Week

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anjusyah's Weight History

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anjusyah's Journal, 16 Aug 23

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anjusyah's Weight History