Weigh In record (no journal entry) for 20 August 2023
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84.4 kg
Lost so far: 7.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 75.85g | Prot: 57.58g | Carbs: 144.29g.
Lunch: McDonald's Ayam Goreng Mcd - Regular, Nasi Uduk. Dinner: Bimoli Minyak Goreng, Minyak Wijen, Tempe Rebus, Saori Saos Tiram, Kubis, Garam, Nasi Putih. Snacks/Other: Pisang. more...
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steady weight
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anjusyah's Weight History
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