Weigh In record (no journal entry) for 21 August 2023
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83.9 kg
Lost so far: 8.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 59.10g | Prot: 52.60g | Carbs: 163.05g.
Lunch: Bimoli Minyak Goreng, Minyak Wijen, Tempe Rebus, Saori Saos Tiram, Kubis, Bakso Daging Sapi, Nasi Putih, Pisang. more...
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Losing 3.5 kg a Week
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anjusyah's Weight History
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