Weigh In record (no journal entry) for 21 August 2023
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112.6 kg
Lost so far: 0 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 27.04g | Prot: 101.03g | Carbs: 169.70g.
Breakfast: Lidl Frozen Mixed Berries, Aldi Greek Yogurt 0%, Bananas. Lunch: Tesco Tuna Chunks in Brine, Total 0% Greek Yoghurt, Heinz Light Mayonnaise, Tesco Finest Wholemeal Loaf. Dinner: Hummus , Tesco Garlic Stuffed Greek Halkidiki Olives, Tesco Piri Piri Chicken Steaks, White Potatoes (Flesh and Skin), Tesco Reduced Fat Coleslaw, Lettuce Salad with Assorted Vegetables. Snacks/Other: Wall's Solero Exotic Explosion, Tesco Cantaloupe Melon, Strawberries, Tesco Skimmed Milk. more...
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Losing 1.3 kg a Week
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Laura0213's Weight History
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