Weigh In record (no journal entry) for 21 August 2023
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74.2 kg
Lost so far: 6.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 46.13g | Prot: 51.05g | Carbs: 146.87g.
Breakfast: Toasted Whole Wheat Bread, Egg. Lunch: Chicken Wrap. Dinner: Meat Sandwich, Vegetable Spring Roll. Snacks/Other: Pepsi Pepsi, Banana. more...
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Losing 0.4 kg a Week
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mohammed(89)'s Weight History
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