Weigh In record (no journal entry) for 21 August 2023
|
104 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 67.05g | Prot: 77.33g | Carbs: 62.71g.
Breakfast: Beurre, Chabrior Biscottes Complètes, Sucre Blanc (Cristallisé ou en Morceaux), Café au Lait, Café au Lait. Lunch: Itinéraire des Saveurs Tomme des Pyrénées , Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Mousline Purée Nature (225g), Tomates, Sucrine. Dinner: Glaces au Chocolat, Itinéraire des Saveurs Mozzarella di Bufala Campana , Carrefour Merguez de Volaille, Tomates, Aldi Chipolata, Aldi Chipolata. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fastesth's Weight History
|