Weigh In record (no journal entry) for 17 March 2015
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 98.86g | Prot: 97.31g | Carbs: 442.28g.
Breakfast: Suavipan Bolo Integral Maçã com Passas, Mococa Leite Desnatado, São Braz Granola. Lunch: Melão, Leve Crock Amêndoas, Maçã, Kiwi, Mamão, Peras. Dinner: Yoki Castanha de Caju, Couve Refogada, Banana, Vitafor T-Rex Gel, Predilecta Goiabada, Quatá Queijo Minas Frescal, Aurora Linguiça Toscana, Barilla Farfalle. Snacks/Other: Pão Sovado com Queijo, Polenguinho Polenguinho Gorgonzola, Cenouras. more...
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3105 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Swimming (slow) - 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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steady weight
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luciano_leonel's Weight History
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