Weigh In record (no journal entry) for 17 March 2015
|
83.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2982 kcal
|
Fat: 98.86g | Prot: 97.31g | Carbs: 442.28g.
Breakfast: Suavipan Bolo Integral Maçã com Passas, Mococa Leite Desnatado, São Braz Granola. Lunch: Melão, Leve Crock Amêndoas, Maçã, Kiwi, Mamão, Peras. Dinner: Yoki Castanha de Caju, Couve Refogada, Banana, Vitafor T-Rex Gel, Predilecta Goiabada, Quatá Queijo Minas Frescal, Aurora Linguiça Toscana, Barilla Farfalle. Snacks/Other: Pão Sovado com Queijo, Polenguinho Polenguinho Gorgonzola, Cenouras. more...
|
|
3105 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Swimming (slow) - 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|