Weigh In record (no journal entry) for 21 August 2023
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 164.88g | Prot: 207.97g | Carbs: 21.38g.
Dinner: Hacendado Salchichón Ibérico , Queso Crema, Serrano Jamón Serrano, Queso de Cabra (Duro), Huevo, Salmón, Hacendado Queso Fresco Batido 0%, NaturGreen Eritritol. more...
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Losing 2.6 kg a Week
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