Weigh In record (no journal entry) for 21 August 2023
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85.3 kg
Lost so far: 18.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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4261 kcal
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Fat: 140.36g | Prot: 171.91g | Carbs: 565.40g.
Lunch: Blutwurst, Harry Vollkornbrot, Gut & Günstig Linsen Eintopf mit Magerem Schweinefleisch. Dinner: Harzer Harzer Käse, Rispentomaten, Gurke (Geschält), Chicoree, Zitrone, Bautz'ner Senf Mittelscharf, Florette Feldsalat, Rote Paprika, Eisbergsalat, Harry Vollkornbrot, Olivenöl, Radieschen, Rucola, Ja! Delikatess Hähnchenbrust, Leinöl, K-Bio Tomatenmark 2-Fach Konzentriert, Saint Albray Saint Albray. Snacks/Other: Weizenbrötchen, Edeka Geflügel Lyoner, Schulte Feingebäck Biskuitzungen, Edeka Rosinenstuten, REWE Beste Wahl Schokobrötchen, Zetti Edel Bitter 85% Kakao, Heidelbeeren, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Nektarinen, Möhren, Äpfel. more...
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2378 kcal
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Exercise:
rad - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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