Weigh In record (no journal entry) for 20 February 2023
|
103.8 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1160 kcal
|
Fat: 44.88g | Prot: 59.09g | Carbs: 126.64g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Minestrone Soup (Home Recipe). Dinner: Chicken Breast, Sainsbury's Potato Gnocchi. Snacks/Other: KP Dry Roasted Peanuts, Coffee with Semi-Skimmed Milk, Pringles Sour Cream & Onion. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bhoys1888's Weight History
|