wendylinkous's Journal, 30 Jul 11

Weigh In record (no journal entry) for 30 July 2011
64.9 kg Lost so far: 0 kg.    Still to go: 15.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2011:
2250 kcal Fat: 93.33g | Prot: 76.91g | Carbs: 304.52g.   Breakfast: Honey Nut Oats Cereal, Popcorn Butter 100 Calorie Pop, Smart & Delicious 100 Calorie Tortillas. Lunch: French Fries (Regular), Deli Deluxe American 2% Milk Cheese Slices, Sonic Burger with Mustard. Dinner: 9-Grain Bread, Instant Grits Butter, Black Label Fully Cooked Bacon, Eggs. Snacks/Other: Homemade Vanilla Ice Cream, German Chocolate Cake, Sugar Free Jello, Light & Fit Yogurt - Vanilla (45 Calorie). more...
1580 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 9.5 kg a Week

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wendylinkous's Weight History


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