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mashechkkk
Journal
21 Aug 23
mashechkkk's Journal, 21 Aug 23
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Weigh In record (no journal entry) for 21 August 2023
62.5 kg
Lost so far:
17.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2023:
1340 kcal
Fat: 40.23g | Prot: 72.10g | Carbs: 171.98g.
Breakfast:
Пирятин Сир Плавлений Чеддер, Сырный Суп.
Lunch:
Heinz Кисло-Сладкий Соус, Соусе Терияки, Non Stop Boost, Суши Мастер Гедза с Курицей, Сильпо Курица в Соусе Терияки.
Dinner:
Kinder Maxi Chocolate.
more...
2031 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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mashechkkk's Weight History
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