Weigh In record (no journal entry) for 21 August 2023
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87.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 78.41g | Prot: 70.64g | Carbs: 353.53g.
Lunch: Beyaz Ekmek, Üzüm (Amerikan Tipi, Kaygan Kabuk), Fanta Fanta, Bulgur Pilavı, Etli Bezelye. Dinner: Beyaz Ekmek, Ayran, Karpuz, Çoban Salatası, Salçalı Makarna, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Mürdüm Eriği, Süt, Eti Lifalif Kuru Meyveli Müsli, Ülker Fındıklı Çikolata, Cheetos Cips, Çay Şekerli, Poğaça. more...
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221 kcal
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Exercise:
Fitness Training (Workout) - 17 minutes, Pilates - 8 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 0.0 kg a Week
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rabia12346's Weight History
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