Weigh In record (no journal entry) for 21 August 2023
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81 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 36.41g | Prot: 32.00g | Carbs: 79.95g.
Breakfast: Buah Anggur, Apel. Lunch: Garuda Kacang Telur, Cem-Cem Makaroni Balado, Terung, Urap, Bakwan, Bihun Goreng, Tempe Goreng, Kering Tempe, Nasi Putih. Dinner: Daun Bawang, Telur Dadar, Tahu. more...
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Losing 0.8 kg a Week
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