Weigh In record (no journal entry) for 17 March 2015
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82 kg
Lost so far: 1.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 28.81g | Prot: 200.23g | Carbs: 85.32g.
Breakfast: AH Pistolet Boulogne, Koffie, Banaan. Lunch: Banaan, Linessa Magere Franse Kwark, Tonijn in Water (uit Blik). Dinner: Tonijn in Water (uit Blik), Garnalen, AH Broccoli Roosjes. Snacks/Other: Aldi Rundertartaar, Linessa Cottage Cheese Light. more...
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Losing 4.2 kg a Week
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wauwie033's Weight History
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