Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
W.Motivate
Journal
21 Aug 23
W.Motivate's Journal, 21 Aug 23
W.Motivate's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2023
84 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2023:
1949 kcal
Fat: 64.42g | Prot: 114.37g | Carbs: 248.25g.
Lunch:
Materne Aardbeien Confituur, Everyday Pinda's Geroosterd Gezouten, Meergranenbrood.
Dinner:
Boni Arachide Olie, Alpro Cuisine Soya Light, Spruitjes (Ingevroren), Aardappel (Vlees en Schil), Everyday Roze Pacific Zalmporties.
Snacks/Other:
Zelfgemaakte Soep, Fruit Smoothie (van Fruit of Vruchtensap).
more...
2298 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sitting - 7 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
W.Motivate's Weight History
View Complete History