W.Motivate's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

84 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

1949 kcal

Fat: 64.42g | Prot: 114.37g | Carbs: 248.25g. Lunch: Materne Aardbeien Confituur, Everyday Pinda's Geroosterd Gezouten, Meergranenbrood. Dinner: Boni Arachide Olie, Alpro Cuisine Soya Light, Spruitjes (Ingevroren), Aardappel (Vlees en Schil), Everyday Roze Pacific Zalmporties. Snacks/Other: Zelfgemaakte Soep, Fruit Smoothie (van Fruit of Vruchtensap). more...

2298 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sitting - 7 hours. more...

steady weight

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W.Motivate's Weight History

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W.Motivate's Journal, 21 Aug 23

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W.Motivate's Weight History