Weigh In record (no journal entry) for 21 August 2023
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 37.60g | Prot: 61.34g | Carbs: 145.30g.
Lunch: Nestlé Flamby, Netto Munster, Pain Blanc, Poulet Grillé Rôti ou Cuit au Four, Haricots Verts, Ebly Blé Cuit, Florette Melon Charentais. Dinner: Douceur du Verger Compote Pomme-Mangue sans Sucre Ajouté , Netto Munster, Pain Blanc, Vinaigrette, Tomates, Concombre (avec Peau). Snacks/Other: Orangina Orangina. more...
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Gaining 0.6 kg a Week
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deydeyf88's Weight History
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