Weigh In record (no journal entry) for 21 August 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3290 kcal
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Fat: 89.43g | Prot: 194.45g | Carbs: 417.94g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Alpro Mandeldrink - Ungesüßt, Weetabix Protein Crunch Chocolate, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Ja! Bagels mit Sesam, ESN Vegan Designer Protein Cinnamon Star, Bulk Powders Smooth Roasted Peanut Butter, Banane. Lunch: Edeka Wild-Heidelbeeren, Alnatura Sojadrink Natur, ESN Designer Whey Protein Vanilla Milk, Barnhouse Krunchy Apfel-Zimt, Magerquark, Kölln Haferflocken, Himbeeren, Banane. Dinner: Schalotten, De Cecco Orecchiette, Butter, Olivenöl, BioBio Black Tiger Garnelen. Snacks/Other: Butter, Harry Körner Balance Toast, Heinz Beanz in A Rich Tomato Sauce ohne Zuckerzusatz, Ei, Äpfel. more...
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Gaining 4.2 kg a Week
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