Eswau's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

59.6 kg Lost so far: 10.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

682 kcal

Fat: 25.44g | Prot: 55.03g | Carbs: 47.76g. Breakfast: More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Leinsamen. Lunch: Netto High Protein Pudding Vanille . Dinner: Netto Less Meat Hackfleisch, Aubergine, Steiner Food Fusilli. more...

1085 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 50 minutes, Body Pump - 45 minutes, Desk Work - 5 hours, Google Fit - 15 hours and 55 minutes. more...

Gaining 4.9 kg a Week

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Eswau's Journal, 21 Aug 23

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Eswau's Weight History