Weigh In record (no journal entry) for 21 August 2023
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 86.09g | Prot: 83.15g | Carbs: 174.05g.
Breakfast: Kurkku, Friggs Chiansiemenet ja Merisuola, Valio Polar 15%, Paprika (Punainen), Pakkasmarja Mustikka, Pakkasmarja Puolukka, Keitetty Kananmuna, Maitokahvi. Lunch: Paprika (Punainen), Järvikylä Ruustinnan Salaatti, Kanafilee, Felix Kruunu Majoneesi, Santa Maria Original Soft Tortilla, Porkkanat, Valio Sokeroimaton Vadelma-Persikka Keitto, Kirsikkatomaatit, Valio Hyvä Suomalainen Arkijuusto, Kivikylän Kotipalvaamo Gluteeniton Palvarin Lihapyörykkä. Dinner: Vadelmat. Snacks/Other: Anyday Nuts Nut Bar With Seeds & Touch Of Dark Chocolate , Pirkka Reilun Kaupan Tumma Suklaa 55%, Avokado, Valio Vadelma-Persikka Mehukeitto, Mansikat, Banaanit. more...
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1524 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 10 minutes. more...
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Gaining 4.2 kg a Week
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Hanna_Bee's Weight History
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