Weigh In record (no journal entry) for 21 August 2023
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101.7 kg
Lost so far: 5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 27.23g | Prot: 61.93g | Carbs: 140.48g.
Lunch: Yellowfit Ayam Panggang Madu with Nyonya Herb Rice + Bakwan Jagung. Dinner: Yellowfit Pasta Parmigiana with Chicken Nugget + Sweet Corn Bruschetta. Snacks/Other: Heavenly Blush Tummy Yogurt Bar Lime, Watermelon, Starbucks Americano (Grande). more...
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Losing 0.3 kg a Week
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AnnaLest02's Weight History
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