Weigh In record (no journal entry) for 21 August 2023
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71.3 kg
Lost so far: 31.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 58.49g | Prot: 158.52g | Carbs: 210.79g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Iglo Zarte Mischung, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Snack Day Paprika Chips. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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