Weigh In record (no journal entry) for 21 August 2023
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96.4 kg
Lost so far: 3.2 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 89.17g | Prot: 85.72g | Carbs: 108.96g.
Breakfast: Макдоналдс Капучино (0,3 L), Вкусно и Точка Чиабатта с Тунцом. Lunch: Самокат Перец Фаршированный. Dinner: KDV Арахисовая Паста Nut Story, Хлеб Черный, Борщ с Говядиной. Snacks/Other: Snaq Fabriq Qwikler Truffel, Snaq Fabriq Qwikler Marzipan. more...
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Losing 2.2 kg a Week
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Timosha2009's Weight History
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