Weigh In record (no journal entry) for 21 August 2023
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76 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 19.96g | Prot: 98.16g | Carbs: 131.49g.
Breakfast: Semangka. Lunch: Cabai Merah atau Rawit, Jahe, Bango Kecap Manis, Ikan Tongkol, Tomat, Selada Air, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, ABC Kecap Inggris, Palmia Margarin, Dada Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Semangka, Siantar Top Tic Tic Rasa Bawang Asli. more...
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2171 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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cahyanidwiputri25's Weight History
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