Weigh In record (no journal entry) for 17 March 2015
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79.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3398 kcal
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Fat: 119.76g | Prot: 97.83g | Carbs: 402.84g.
Breakfast: Banane, Äpfel, Banane, Ja! Fettarme Milch 1,5%, Äpfel, Haferflocken, Banane, Master Crumble Multifrucht Müsli. Lunch: Linessa Light Salami 1A, Linessa Gourmet Katenschinken, Aldi Kochschinken, Arla Kaergarden Balance Ungesalzen, Lidl Kürbiskernbrot, Corny Free Schoko, Banane, Äpfel. Dinner: Butter, Frischkäse, Mozzarella, REWE Pfannen Frikadelle, Laugenstange, Metzger Thüringer Mett, Goldähren Echtes Bauern Schwarzbrot. Snacks/Other: Coca-Cola Coca-Cola Light, Kartoffelchips, Lorenz Erdnussflips, Ikea Kakor Chokladflarn, Wodka. more...
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2499 kcal
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Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Desk Work - 9 hours, Driving - 20 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 2.5 kg a Week
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