Weigh In record (no journal entry) for 21 August 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 53.72g | Prot: 110.57g | Carbs: 241.76g.
Breakfast: Nasi Putih, Egg. Lunch: Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Morin Creamy Peanut Butter, Hup Seng Cream Crackers, Kent Protein Kent Store, Sugar, Hup Seng Cream Crackers. more...
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Gaining 0.9 kg a Week
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