Weigh In record (no journal entry) for 21 August 2023
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85.6 kg
Lost so far: 2 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 9.33g | Prot: 39.80g | Carbs: 46.24g.
Lunch: Nasi Putih, Kikkoman Gochujang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Bayam, Kecambah, Wortel, Mentimun (Kupas). more...
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Gaining 1.5 kg a Week
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cintaidirimu's Weight History
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