Weigh In record (no journal entry) for 21 August 2023
|
97 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 44.79g | Prot: 66.75g | Carbs: 113.37g.
Breakfast: Teh Manis, Wei Wang Siomay Ayam Sayur. Lunch: Wei Wang Siomay Ayam Sayur, Wei Wang Siomay Ayam Sayur. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Orak-Arik. Snacks/Other: Pisang Kepok Rebus. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ade fachriansyah's Weight History
|