Body goals1's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

63.9 kg Lost so far: 2.4 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

961 kcal

Fat: 42.08g | Prot: 82.44g | Carbs: 65.23g. Breakfast: Rimbalife RimbaWhey. Lunch: Salak, Wortel Dimasak, Ceker, Bakso Ayam, Kentang Rebus. Dinner: Kentang Rebus, Bakso Ayam, Ceker. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Brownies. more...

1617 kcal

Exercise: Fitness Training (Workout) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Body goals1's Journal, 21 Aug 23

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