ayhupramitha's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

45.7 kg Lost so far: 10.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

804 kcal

Fat: 22.45g | Prot: 40.41g | Carbs: 114.70g. Breakfast: Tong Tji Teh Hijau, Telur Rebus. Lunch: Telur Rebus, Tahu Kukus. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Sunpride Banana, Jambu Kristal. more...

1233 kcal

Exercise: Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours. more...

Gaining 0.1 kg a Week

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ayhupramitha's Journal, 21 Aug 23

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ayhupramitha's Weight History