Weigh In record (no journal entry) for 21 August 2023
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 25.95g | Prot: 66.38g | Carbs: 204.78g.
Breakfast: Ikan Kembung, Bihun Goreng. Lunch: Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Ayam Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Salak, Pepaya. more...
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Gaining 2.1 kg a Week
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