Weigh In record (no journal entry) for 21 August 2023
|
52.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 78.22g | Prot: 53.22g | Carbs: 182.92g.
Breakfast: Pizza Pepperoni (36 cm), Telur Rebus. Lunch: Calbee Wings Guribee Layers, KFC Chicken Popcorn, Bihun Goreng. Dinner: Nasi Putih, Sate Taichan, Cimory Squeeze Yoghurt, Aice Choco Meets Oats. Snacks/Other: Pepaya, Delfi ChaCha Milk Chocolate. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliasunaryo's Weight History
|