Weigh In record (no journal entry) for 21 August 2023
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57.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 40.25g | Prot: 106.59g | Carbs: 120.77g.
Breakfast: Kraft Singles, Roti Gandum, Quaker Oat, Roti Gandum, Kraft Singles Light 25% Kurang Lemak. Lunch: Kecambah, Tempe, Tahu, Cabai Merah atau Rawit, Shirataki Nasi, Bawang Merah, Tropicana Slim Sweetener Classic, Bawang Putih. Snacks/Other: Bawang Bombay, Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Selada, Mentimun (Kupas), Tomat Merah, Kewpie Roasted Sesame Dressing. more...
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Gaining 0.4 kg a Week
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Aquariusssss's Weight History
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